Milk, most drink it, use it, believe in it. Recent research however shows that just like many foods we all believe in, the health benefits of drinking milk is quite probably a myth.
Cows milk has really become a staple in the western diet. You would be hard pressed to find a western refrigerator that does not at least pay homage to dairy products, especially milk. Many physicians even recommend that women who are susceptible to fractures, and children with growing bones drink a good amount of milk daily.
However a recent Swedish study seems to show exactly the opposite, at least for women consuming three glasses or more of milk daily. Turns out if you do so, you are doubling your chance of dying, especially from heart disease. Also, you are increasing, not decreasing, your chance for broken bones. I will leave the whys to the experts, but I suspect the heart disease is related to fat, which milk contains plenty of, and broken bones has to do with calcium absorption, which is more complicated than just drinking milk that contains calcium.
Here in America, we have milk and dairy products pretty much shoved down our throats from the time we are little children. A lot of that has to do with the dairy lobby, which strangely, is one of the more powerful groups that lobby our lawmakers.Those farmers also spend a lot on advertising which has everyone brainwashed over the great benefit of anything dairy.
So what can you use instead of cows milk.? Try almond milk soy milk and just about any other thing you can now try in the dairy section. You can even make your own almond milk and its super easy. As far as taste goes, yes, it will taste different at first, but after a day or two, you will not notice it at all.
As with anything, moderation is good. I have seen great benefit from totally eliminating dairy from my diet, and I attribute at least some of my weight loss success to abolishing cows milk from my frig. At the very least everyone should be aware that something we all thought was really healthy may not be, and proceed with caution and moderation.