Sometimes it happens at work. Sometimes it happens at home. The seven minute workout that is. My co-workers and family have gotten used to watching me “go through the motions”. Working out makes me feel so much better. Besides, it only takes seven minutes.The best part is that my co-workers have actually gotten used to watching me step up onto a chair in the middle of the office!
You might think its silly. Seven minutes ? How can that be a workout? Hah! Go ahead and try it yourself if you think its that easy. 12 different exercises, including two different sets of push-ups, for 30 seconds each with only 10 seconds of rest in between each set. I have watched plenty of “gym rats” huff and puff or even poop out half way through their first attempt. The set was designed by a group of exercise physiologists to really improve your level of fitness in a minimal amount of time. And believe me, if you stick to it, it really does its job!
Anyways folks, this really is not a competition. But if you are looking for a way to get fit in a minimal amount of time, try the seven minute workout on any day that you are not at the gym. That’s the way I do it. Quick and easy. Well, maybe not easy at first. But as time goes on it will get easier, and you will feel the benefits! This is the easiest way to beat the winter blues.
A little warning. The workout is quite vigorous. If you have any conditions, or even if you don’t, you should probably speak to your Doctor before starting this or any other exercise program.